Dosage Guide
Understanding Different Dose Levels and What to Expect
Mushrooms can feel very different depending on how much you take. From small, everyday microdoses to full-on macro experiences, each level comes with its own effects, intensity, and purpose.
This guide breaks dosing down into 5 simple categories: micro, micro-mini, mini, mini-macro, and macro. With this, you can choose the pace that feels right for you, with safety tips along the way.
This is a general guide, so while you’re shopping be sure to read individual product information to help your decision-making process!
Microdose
Recommended for: Beginners and wellness-focused users
Typical range: ~0.1g – 0.3g dried mushrooms
A microdose is a sub-perceptual amount — too small to cause visuals but just enough to gently support focus, balance, and mood. Many people use this level for daily clarity, productivity, or creative flow, treating it less like a “trip” and more like a wellness supplement.
Micro-Mini
Recommended for: Beginners ready for a mild shift
Typical range: ~0.3g – 0.6g dried mushrooms
This is the “just noticeable” zone where effects start to gently appear. You may feel lighter, warmer, or more aware of your body, with occasional sparkles of sensory change. It’s still subtle and manageable, making it a natural next step for beginners who want to tiptoe beyond microdosing.
Mini
Recommended for: Intermediate users looking for light recreation
Typical range: ~0.7g – 1.5g dried mushrooms
At this level, mushrooms become clearly noticeable without being overwhelming. Colors may seem brighter, sounds richer, and your mood more uplifted. It’s a popular range for creativity, enjoying time in nature, or relaxed social settings. Experience a gentle “trip” that still allows you to stay grounded.
Mini-Macro
Recommended for: Intermediate to advanced explorers
Typical range: ~1.5g – 2.5g dried mushrooms
Here, the experience deepens into stronger sensory changes and emotional shifts. Visuals may appear more defined, introspection tends to come naturally, and the sense of time can start to blur. It’s not a full journey yet, but it’s immersive enough for meaningful self-reflection or focused inner work.
Macro
Recommended for: Experienced users in safe, intentional settings
Typical range: ~3.0g+ dried mushrooms
A macro dose is the classic “trip” — powerful, transformative, and often deeply introspective. Expect strong visuals, altered perception of time and space, and a profound shift in thought and emotion. This level is best approached with preparation, comfort, and support, as it can be life-changing in intensity.
Tips for usage & safety
Beginners: Start Small, Go Slow
Begin with a low dose, ideally under 1g if you’re new, before moving on to stronger strains or amounts. This helps you understand how your body responds without being overwhelmed.
Avoid Mixing Substances
Do not combine magic mushrooms with alcohol, antidepressants, or other substances. These can dull or completely block the experience, or in some cases, increase risks.
Consider a Trip Sitter
If you’re taking a larger dose or are new to mushrooms, have a trusted friend nearby. A trip sitter can provide reassurance, keep you grounded, and step in if things feel overwhelming.
Take Care of Your Supply
Keep products stored at room temperature in a dry, dark place. Always keep them out of reach of children and pets.
Know the Duration
Trips typically last 3–6 hours depending on the dose and your metabolism. Plan ahead so you won’t have responsibilities during that time, and give yourself space afterward to rest and integrate the experience.