Dosage & Safety

Dosage & Safety

Understanding Different Dose Levels and What to Expect

Mushrooms can feel very different depending on how much you take. From small, everyday microdoses to full-on macro experiences, each level comes with its own effects, intensity, and purpose.

This guide breaks dosing down into 5 simple categories: micro, micro-mini, mini, mini-macro, and macro. With this, you can choose the pace that feels right for you, with safety tips along the way.

This is a general guide, so while you’re shopping be sure to read individual product dosing recommendations to help your decision-making process.

Microdose

Recommended for: Beginners and wellness-focused users.

Typical range: ~0.1g – 0.5g dried mushrooms

A microdose is just enough to gently support daily focus, balance, and mood without causing visuals. Many people use this level for daily clarity, mental health, productivity, or creative flow, treating it less like a “trip” and more like a wellness supplement.

Micro-Mini

Recommended for: Beginners ready for a mild shift.

Typical range: ~0.5g – 1g dried mushrooms

This is the “just noticeable” zone where effects start to gently appear. You may feel lighter, warmer, or more aware of your body, with occasional sparkles of sensory change. It’s still subtle and manageable, making it a natural next step for beginners who want to tiptoe beyond microdosing.

Mini

Recommended for: Intermediate users looking for light recreation.

Typical range: ~1g – 1.5g dried mushrooms

At this level, effects become clearly noticeable without being overwhelming. Colors may seem brighter, sounds richer, and your mood more uplifted. It’s a popular range for creativity, enjoying time in nature, or relaxed social settings. Experience a gentle “trip” that still allows you to stay grounded.

Mini-Macro

Recommended for: Intermediate to advanced explorers.

Typical range: ~1.5g – 3g dried mushrooms

Here, the experience deepens into stronger sensory changes and emotional shifts. Visuals may appear more defined, introspection tends to come naturally, and the sense of time can start to blur. It’s not a full journey yet, but it’s immersive enough for meaningful self-reflection or focused inner work.

Macro

Recommended for: Experienced users in safe, intentional settings.

Typical range: ~3g – 5g dried mushrooms

A macro dose is the classic “trip” — powerful, transformative, and often deeply introspective. Expect strong visuals, altered perception of time and space, and a profound shift in thought and emotion. This level is best approached with preparation, comfort, and support, as it can be life-changing in intensity.

Tips for usage & safety

Simple Guidelines for a Safe and Mindful Experience

Beginners: Start Small, Go Slow

Begin with a low dose, ideally under 1g if you’re new, before moving on to stronger strains or amounts. This helps you understand how your body responds without being overwhelmed.

Consider a Trip Sitter

If you’re taking a larger dose or are new to mushrooms, have a trusted friend nearby. A trip sitter can provide reassurance, keep you grounded, and step in if things feel overwhelming.

Know the Duration

Trips typically last 3–6 hours depending on the dose and your metabolism. Plan ahead so you won’t have responsibilities during that time, and give yourself space afterward to rest and integrate the experience.

Avoid Mixing Substances

Do not combine magic mushrooms with alcohol, antidepressants, or other substances. These can dull or completely block the experience, or in some cases, increase risks.

Take Care of Your Supply

Keep products stored at room temperature in a dry, dark place. Always keep them out of reach of children and pets.

Set the Right Mindset & Environment

Before taking your dose, choose a calm, familiar, and comfortable setting. Your mindset (“set”) and surroundings (“setting”) greatly influence the experience. A positive attitude, peaceful space, and soothing music can help ensure a safe, meaningful, and enjoyable journey.

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